As a doula, my goal is to help you achieve the most positive birth experience you can. No two births are the same and there is little predictability involved. I will help you navigate this amazing journey with confidence and unwavering support.

 What is emotional support?

• Provide encouragement and affirmation

• Listen to and validate your feelings

• Create a non-judgmental trusting relationship

• Empower and increase confidence

• Lower anxiety and fears

What is physical support?

Physical support refers to helping alleviate the pain associated with childbirth. Things such as: 

• Pain management techniques – changing positions, use of props, etc.

• Breathing and relaxation exercises 

• Massage

What is information support?

I am equipped to provide you with fact based information you need to make the best decisions for yourself and your family. From birthing options to feeding and infant care, I can supply the resources you need.

Benefits of a Doula:

• More positive birth experiences

• Reduced use of pain medications

• Reduced use of Pitocin

• Shorter labours

• Less cesareans

• Higher Apgar scores

• Increased breastfeeding success

I have a partner, why would I need a doula?

A doula does not replace a support partner, but compliments them. Your partner is likely experiencing all the same feelings you are. I am here to guide and support both of you into parenthood.

Doulas do not:

• Perform medical task such as checking fetal heart rate or vaginal exams

• Decide your birth plan or make medical decisions for you

• Speak on your behalf to medical staff, although I do help facilitate these discussions